The Unfiltered Truth: Why I Hate Breastfeeding


Motherhood is often depicted as a serene and blissful experience, filled with picturesque moments that encapsulate the essence of nurturing and bonding. Amidst this romanticized portrayal, there exists a silent expectation—breastfeeding, the revered act that supposedly solidifies the unbreakable bond between mother and child.

Yet, let’s break the silence and speak the unfiltered truth—I hated breastfeeding.

It wasn’t the tranquil bonding time portrayed in glossy magazines or the effortless, natural process whispered about in parenting circles. Instead, it was a journey fraught with unforeseen challenges, frustrations, and moments of overwhelming discomfort.

Picture this: the anticipation of that initial latch, a moment frozen in time where the bond between mother and child is supposed to solidify. Instead, there was pain. Raw, searing pain, as my nipples became a battleground between the baby’s eager feeding and my body’s cries of distress.

The idealistic notions of a magical connection between mother and child were often shattered by the reality of teary-eyed, sleep-deprived moments, feeling detached and physically drained.

In a world where breastfeeding is pedestaled as the epitome of motherhood, my reality painted a different picture—one of frustration, pain, and a sense of detachment that often left me questioning the romanticized notions of this experience.

Section 1: The Ideal vs. Reality


The glossy magazines and well-intentioned advice often paint breastfeeding as an idyllic experience—a serene and intimate moment between a mother and her child. It’s portrayed as this magical connection, a bonding experience that transcends words. The expectations set are high—picture-perfect moments of a contented baby latching effortlessly, a serene mother gazing lovingly into her infant’s eyes.


The truth, however, often felt light years away from these romanticized ideals. Instead of serene moments, it was a series of arduous battles. Initial latch issues were far from gentle and easy. Sore nipples became a constant companion, each feeding session a painful reminder of the struggle. Instead of feeling this instant bond, there were moments of tears—mine and my baby’s—as we both grappled with the process.

Challenges Beyond the Physical

But the struggle wasn’t just physical. It was emotional too. While I had envisioned this blissful connection, reality often felt detached. There were moments I found myself looking away, counting the minutes, feeling disconnected—guilt-ridden for not experiencing the magical bond everyone talked about.

Moreover, the expectation of it being a ‘natural’ process felt like a slap in the face. What’s ‘natural’ about feeling frustrated, drained, and in excruciating pain? It was a far cry from the effortless, blissful image perpetuated in societal narratives.

Juggling Expectations and Disappointments

The incessant comparison with the ideal became mentally taxing. Each failed attempt to achieve the serene breastfeeding moments added to the disappointment. I’d read success stories of seamless breastfeeding journeys and wonder what I was doing wrong. The discrepancy between expectation and reality created a constant sense of inadequacy and disappointment.

This stark contrast between what was sold as an ethereal experience and the actual gritty reality was a bitter pill to swallow. The expectations, far from being met, turned into constant reminders of the struggle and led to feelings of isolation and inadequacy

Expectation Reality
Beautiful bonding time with your baby. Frustration from latch issues and sore nipples.
Natural and effortless process. Constant struggle and pain during each feeding session.
Magical connection with your child. Moments of tears and feeling detached from the process.

Breastfeeding was painted as this picturesque moment where everything falls into place, but in reality, it often felt like a relentless battle against discomfort and frustration.

Navigating Through Disillusionment

As days turned into weeks and weeks into months, the disillusionment persisted. I found myself questioning the widely perpetuated narrative—was there something wrong with me? Was I the only one feeling this immense struggle amidst the touted bonding experience?

The truth is, the idealized vision of breastfeeding often fails to capture the raw, unfiltered truth of the myriad challenges many mothers encounter. It’s not just about providing nourishment; it’s about the toll it takes physically, emotionally, and mentally.

Unforeseen Hurdles

The portrayal of breastfeeding seldom includes the hurdles—engorgement that led to painful feeding sessions, the battle with blocked ducts, and the constant worry about supply. It’s the nights spent trying different positions, seeking solace in online forums, and searching for that one magical solution that would make it all fall into place.

Moreover, there’s a lack of acknowledgment for the individuality of each breastfeeding journey. What works effortlessly for some might be a relentless struggle for others, leading to a sense of alienation and self-doubt.

The Struggle Beyond Breastfeeding

The reality extends beyond the physical pain and frustration. It’s the mental and emotional fatigue of constantly trying to measure up to an idealized version that seems unattainable. The pressure to excel at this ‘natural’ act sometimes erases the very essence of what it means to nurture a child—unconditional love, support, and understanding.

As I grappled with these discrepancies between what I was told and what I experienced, the sense of disillusionment transformed into a resolve to share the unfiltered truth. It’s not to discourage or discredit the beauty of breastfeeding but to shed light on the complexities, the challenges, and the need for empathy and understanding in the diverse experiences of motherhood.

Section 2: Physical and Emotional Toll

Breastfeeding wasn’t just about the expected bonding moments; it was an experience riddled with unexpected physical discomforts that took a toll on my body and emotions.

Physical Discomforts

The glossy pamphlets fail to mention the excruciating pain that accompanies breastfeeding. Sore, cracked nipples became an unwelcome norm. Despite trying various remedies, they never seemed to heal completely, leaving each feeding session a dreaded affair. Engorgement was another challenge—breasts swollen and painful, turning what should have been a bonding moment into a painful ordeal. The body changes were startling too—stretch marks, fluctuations in breast size, and the overall impact on my self-esteem. It felt like my body was no longer my own, perpetually enduring the strains of motherhood.

Emotional Strain

Beyond the physical discomfort, the emotional strain was overwhelming. The constant pain took its toll, leaving me drained and emotionally exhausted. There were moments of frustration and helplessness, feeling like a failure for not being able to meet society’s idealized image of a blissful breastfeeding mother. It’s isolating—trying to navigate this difficult journey while feeling detached from the supposed magical connection that breastfeeding is often portrayed to foster. The emotional rollercoaster combined with physical discomforts created a storm that I struggled to weather.

I found myself questioning everything—whether I was doing it right, whether I was capable, and whether I was failing my child by not finding the joy that so many others seemed to experience.

The toll it took on both my body and mind was immense, challenging the romanticized narrative of breastfeeding and forcing me to confront the harsh realities of this journey.

Physical Discomforts Emotional Strain
Sore and cracked nipples that never healed. Feeling drained and emotionally exhausted.
Engorgement leading to painful feeding sessions. Frustration from not meeting societal expectations.
Body changes affecting self-esteem. Overwhelming sense of isolation.

The toll it took on my body was immense, from the excruciating pain to the changes that left me feeling like a stranger in my own skin. Emotionally, it was a rollercoaster—feeling drained and detached, all while wrestling with society’s idealized views.

Section 3: Social Stigma and Pressure

Breastfeeding in public shouldn’t be a cause for scrutiny or discomfort, but the reality often contrasts starkly with this ideal. The mere act of nursing a child outside the confines of one’s home invites unwarranted attention and, in many cases, judgmental stares or comments. I vividly recall the raised eyebrows and discreet whispers whenever I attempted to feed my child in a public space. It wasn’t just discomforting; it felt like I was breaching an unspoken social code.

The pressure to exclusively breastfeed extends beyond the public sphere. Society ingrains this belief that breastfeeding is the unequivocal benchmark of good motherhood. While this belief stems from the best intentions, it inadvertently creates a suffocating environment for mothers who might struggle with nursing.

One of the most challenging aspects was the constant comparison and unsolicited advice from peers, family members, and even strangers. Comments ranged from well-intentioned suggestions to outright criticism. Everyone seemed to have an opinion on how breastfeeding should be done, but rarely did anyone comprehend the unique struggles and challenges I faced.

Moreover, the fear of being labeled as a ‘bad’ mother loomed constantly. Choosing to explore alternative feeding methods, considering formula, or incorporating mixed feeding brought about an overwhelming sense of guilt. The societal narrative that idealizes breastfeeding makes any deviation from this norm feel like a personal failure. It became a battle not just against physical challenges but also against the psychological weight of societal expectations.

This incessant pressure, coupled with the fear of judgment, can leave mothers feeling trapped in a cycle of self-doubt and anxiety. The immense weight of societal norms often overshadows the individual experiences and struggles that each mother goes through on her unique journey.

Navigating through this landscape of judgment and unrealistic standards is a tumultuous journey—one that requires not just resilience but a collective shift in societal perceptions and attitudes toward motherhood and feeding choices.

By expanding our understanding, offering empathy rather than judgment, and creating supportive environments, we can alleviate the burdens placed on mothers, allowing them the freedom to make choices that best suit their circumstances and well-being.

Societal Judgment Unrealistic Expectations
Judgmental stares when feeding in public. Pressure to exclusively breastfeed despite struggles.
Criticism for considering alternative methods. Guilt for considering formula or mixed feeding.
Constant comparison and unsolicited advice. Fear of being labeled a ‘bad’ mother.

The societal pressure to breastfeed exclusively created an overwhelming sense of guilt and shame when faced with difficulties, pushing me into a cycle of self-doubt and anxiety.

Section 4: Seeking Support and Coping Mechanisms

Breastfeeding difficulties can feel incredibly isolating, but seeking support can make all the difference in navigating this challenging journey.

Importance of Support

Having a strong support network is paramount. Partners, family members, and friends who understand and empathize with your struggles can offer emotional solace and practical help. Their encouragement and willingness to share the load can alleviate the overwhelming pressure that often accompanies breastfeeding challenges.

Additionally, finding communities of mothers going through similar experiences—whether through local support groups or online forums—can provide a sense of camaraderie and understanding. Engaging with individuals who’ve faced similar hurdles can normalize your experience and offer invaluable advice and encouragement.

Professional Guidance

Don’t hesitate to seek help from lactation consultants, midwives, or breastfeeding specialists. These professionals possess the expertise to identify underlying issues and offer tailored solutions. They can assist in addressing latch problems, nipple pain, or supply issues, providing practical techniques and reassurance.

Sometimes, the challenges faced during breastfeeding might stem from underlying medical conditions. Seeking guidance from healthcare providers helps rule out these concerns and ensures the well-being of both you and your baby.

Exploring Alternative Feeding Methods

Feeling trapped by the pressure to exclusively breastfeed can exacerbate the emotional strain. It’s essential to recognize that there’s no one-size-fits-all approach to feeding your child. Exploring alternative feeding methods, such as pumping, supplementing with formula, or combination feeding, can offer flexibility without compromising your child’s health.

Embracing these alternatives doesn’t equate to failure; it’s a conscious choice to prioritize your well-being and your baby’s nourishment in a way that works best for both of you. This decision allows for a more sustainable and manageable feeding routine, lifting the weight of unrealistic expectations.

Implementing Self-Care

Caring for a newborn while navigating breastfeeding challenges can be physically and emotionally draining. Implementing self-care routines is crucial to replenish your energy and maintain mental well-being. Simple practices like taking short breaks, indulging in hobbies, practicing relaxation techniques, or seeking moments of solitude can significantly alleviate stress and recharge your spirit.

Remember, seeking support and adopting coping strategies doesn’t signify weakness. It’s a testament to your resilience and dedication to providing the best care for your child while prioritizing your own well-being.


Importance of Support Coping Strategies
Understanding from partners and family members. Seeking professional help for breastfeeding challenges.
Supportive communities and online forums. Exploring alternative feeding methods without guilt.
Encouragement to prioritize mental well-being. Implementing self-care routines to alleviate stress.

Finding support became my lifeline—whether it was from understanding loved ones or seeking guidance from professionals. Embracing alternative methods and focusing on self-care significantly eased the burdens that breastfeeding had placed on me.


In a world that often glorifies breastfeeding as the epitome of motherhood, the reality is far from the picturesque scenes painted in magazines. My journey was filled with pain, frustration, and emotional upheaval, highlighting the importance of acknowledging the struggles many mothers face.

Breastfeeding might work wonderfully for some, but for others like me, it became an uphill battle against unrealistic expectations and societal pressures. My hope is that by sharing my unfiltered truth, it opens up conversations and support for all mothers, irrespective of their feeding choices.

Remember, it’s okay to struggle, it’s okay to seek help, and it’s definitely okay to prioritize your well-being on this journey called motherhood.